Indian tandoori spiced leg of lamb (recipe)

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Indian tandoori spiced leg of lamb (recipe)
NameIndian tandoori spiced leg of lamb
IngredientsPlain yogurt Fresh lime juice Fresh garlic Lime zest Fresh ginger Salt Paprika Cumin Turmeric Cardamom Mustard powder Cayenne pepper Clove Cinnamon Black pepper Leg of lamb
Cooktime (in hours)1.5
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories949
Fat62.9
Protein86.1
Carbohydrate4.5
Fiber0.6
Net carbohydrates3.9
Sugar2.2
Saturated fat27.2
Cholesterol (mg)309.2
Sodium1054.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian tandoori spiced leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a bowl combine yogurt with ALL remaining ingredients (except the leg of lamb) whisk to blend well.
  2. Place the leg of lamb in rack in a roasting pan.
  3. Coat the leg with yogurt mixture all over.
  4. Cover the lamb with plastic wrap (do not use foil to cover the lamb).
  5. Refrigerate for 24 hours.
  6. Set oven to 375 degrees.
  7. Roast the lamb uncovered for about 1-1/2 hours (for medium-rare cook until temperature reads 125F on a meat thermometer, make certain that the thermometer does not touch the bone).
  8. Let rest for 15 minutes before serving.
  9. Delicious!.

    Food tags
    Meat, Asian, Indian, Spicy, Oven, Refrigerator, Beginner Cook, Easy


Indian tandoori spiced leg of lamb (recipe) details

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Time:
Prep Time in Hours and Mins:25H30M

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Contributors: Prab R. Tumpati, MD