Indian tandoori spiced leg of lamb (recipe)
Indian tandoori spiced leg of lamb (recipe) | |
---|---|
Name | Indian tandoori spiced leg of lamb |
Ingredients | Plain yogurt • Fresh lime juice • Fresh garlic • Lime zest • Fresh ginger • Salt • Paprika • Cumin • Turmeric • Cardamom • Mustard powder • Cayenne pepper • Clove • Cinnamon • Black pepper • Leg of lamb |
Cooktime (in hours) | 1.5 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 949 |
Fat | 62.9 |
Protein | 86.1 |
Carbohydrate | 4.5 |
Fiber | 0.6 |
Net carbohydrates | 3.9 |
Sugar | 2.2 |
Saturated fat | 27.2 |
Cholesterol (mg) | 309.2 |
Sodium | 1054.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Indian tandoori spiced leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a bowl combine yogurt with ALL remaining ingredients (except the leg of lamb) whisk to blend well.
- Place the leg of lamb in rack in a roasting pan.
- Coat the leg with yogurt mixture all over.
- Cover the lamb with plastic wrap (do not use foil to cover the lamb).
- Refrigerate for 24 hours.
- Set oven to 375 degrees.
- Roast the lamb uncovered for about 1-1/2 hours (for medium-rare cook until temperature reads 125F on a meat thermometer, make certain that the thermometer does not touch the bone).
- Let rest for 15 minutes before serving.
- Delicious!.
Food tags
Meat, Asian, Indian, Spicy, Oven, Refrigerator, Beginner Cook, Easy
Indian tandoori spiced leg of lamb (recipe) details
Time:
Prep Time in Hours and Mins:25H30M
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Contributors: Prab R. Tumpati, MD