Anchovy and rosemary lamb (recipe)

Anchovy and rosemary lamb (recipe)
Name	Anchovy and rosemary lamb
Ingredients	Garlic cloves • Anchovy fillets • Olive oil • Fresh rosemary • Leg of lamb • Salt • Black pepper
Cooktime (in hours)	2
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.333333333
Keto friendliness	Keto friendly
Calories	757.5
Fat	53.1
Protein	64.7
Carbohydrate	1
Fiber	0.2
Net carbohydrates	0.8
Sugar	0
Saturated fat	20.8
Cholesterol (mg)	231.8
Sodium	941.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Anchovy and rosemary lamb (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Marinate lamb:.
2. Mince garlic and anchovies and mash to a paste with a large heavy knife, then stir together with oil and rosemary in a small bowl. Pat lamb dry and transfer, fat side up, to rack in pan. Make several small 1-inch-deep slits in lamb with a paring knife, then rub marinade over entire surface of lamb, pushing some marinade into slits. Marinate lamb, loosely covered, at room temperature 1 hour.
3. Roast lamb:.
4. Put oven rack in middle position and preheat oven to 400 8F.
5. Sprinkle lamb all over with salt and pepper, then roast until thermometer inserted into thickest part of lamb (almost to the bone but not touching it) registers 125 8F for medium-rare, 1 1/2 to 1 3/4 hours (temperatures in thinner parts of leg may register up to 160 8F). Let stand 30 minutes before slicing
6. )
   
   Food tags
   Meat, Very Low Carbs, High Protein,

Anchovy and rosemary lamb (recipe) details:

Time:
Prep Time in Hours and Mins:2H20M

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