Abbacchio alla cacciatore (recipe)

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Abbacchio alla cacciatore (recipe)
NameAbbacchio alla cacciatore
IngredientsLamb Fresh rosemary White vinegar Garlic cloves Olive oil Salt Pepper
Cooktime (in hours)1
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories519.3
Fat41.8
Protein32
Carbohydrate0.8
Fiber0
Net carbohydrates0.8
Sugar0.1
Saturated fat14.6
Cholesterol (mg)129.7
Sodium91.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Abbacchio alla cacciatore (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. The lamb should be a combination of leg, shoulder, ribs and kidneys.
  2. Cut lamb into 2 ounce pieces then rinse to remove bone splinters and dry thoroughly.
  3. Sautv 2 of the garlic cloves in 2 tbsp olive oil and melted lard in a LARGE saucepan. You want the pan so large you can put the lamb in a single layer.
  4. After saute remove the garlic then add the lamb. Turn and brown evenly.
  5. While browning wash and fillet the anchovies.
  6. Mince the rosemary leaves finely, together with the remaining garlic and the anchovy fillets.
  7. Pour this into 3/4 cup vinegar, mixing well.
  8. When the lamb is browned, add pepper and a small amount of salt if needed. Remember anchovies are very salty so you might want to hold back on the salt.
  9. Moistening the meat first with the vinegar mixture and then with water and continue to cook, over a medium heat for 30 minutes
  10. Preheat a platter and place lamb with cooking juice on it.
  11. Servings are based on 1/2 pound per person. If you serve more or less per person servings will vary. Time is a guess
  12. )

    Food tags
    Meat, European, Brunch,


Abbacchio alla cacciatore (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD