El cid chili (recipe)
| El cid chili (recipe) | |
|---|---|
| Name | El cid chili |
| Ingredients | Olive oil • Lean ground beef • Chorizo sausage • Yellow onion • Chili powder • Cumin • Dried basil • Whole tomatoes • Beef broth • Cilantro • Cinnamon stick • Bay leaves • Yellow cornmeal • Salt • Pepper • Cheddar cheese • Sour cream |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 472.4 |
| Fat | 33.7 |
| Protein | 34.9 |
| Carbohydrate | 7 |
| Fiber | 2.2 |
| Net carbohydrates | 4.8 |
| Sugar | 2.8 |
| Saturated fat | 12 |
| Cholesterol (mg) | 112 |
| Sodium | 978.3 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
El cid chili (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place oil in a large heavy pot over medium heat.
- Brown the sirloin in batches.
- Remove to a bowl with a slotted spoon.
- Add ground beef, chorizo, and onions to the pot to brown.
- Break up the ground beef.
- Return sirloin to the pot.
- Stire in remaining ingredients, except for garnishes.
- Bring to a boil.
- Reduce heat, simmer for 2 hours.
- Before serving discard cinnamon stick bay leaves and jalapenos.
- Serve garnished with grated cheese and sour cream.
Food tags
Very Low Carbs, Low Cholesterol, Healthy, Spicy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
