Food and wine's no-apologies meatloaf (recipe)
| Food and wine's no-apologies meatloaf (recipe) | |
|---|---|
| Name | Food & wine's no-apologies meatloaf |
| Ingredients | Unsalted butter • Onion • Green bell pepper • Celery rib • Thyme • Lean ground beef • Rolled oats • Ketchup • Eggs • Salt • Fresh ground pepper • Bacon |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 138.8 |
| Fat | 8.5 |
| Protein | 10.7 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 2.4 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 57.5 |
| Sodium | 390.2 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Food and wine's no-apologies meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Food and wine's no-apologies meatloaf (recipe) image(external)
Recipe instructions
- In a large skillet, melt the butter over moderate heat. Add the onion, green pepper, celery, and thyme. Reduce the heat to low; cook covered, stirring one or twice, until the vegetables are very soft (about 20 minutes). Remove from heat; cool to room temperature.
- Preheat oven to 350 8F In a large bowl, combine cooked vegetables and beef. Add oats, 1/3 cup ketchup, eggs, salt, and pepper; mix well. Spoon the meat mixture into a large shallow baking dish. Form the meat into a flat loaf about 2 inches high and smooth the top with the back of a spoon. Spread the remaining 1/3 cup ketchup over the loaf; arrange the bacon strips on top.
- Bakethe meatloaf for 1 hour or until it is just cooked through and shows no trace of pink. (A thermometer will register 145 8F in the center of the loaf). Let the meatloaf stand for about 10 minutes before slicing and serving.
- NOTES: For my large family, I double the recipe and increase cooking time to approximately 1-1/2 hours. A dash of Worcestershire sauce or Pick-A-Pepa kicks up the flavor nicely. You can also substitute turkey bacon, or omit the bacon and add a dash of liquid smoke. Using tomato paste on top of the meatloaf instead of ketchup adds a tangy flavor
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Food tags
For Large Groups, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
