Halloween two-bite mummies curried beef wraps with pineapple d (recipe)
| Halloween two-bite mummies curried beef wraps with pineapple d (recipe) | |
|---|---|
| Name | Halloween two-bite mummies (curried beef wraps) with pineapple d |
| Ingredients | Butter • Lean ground beef • Onion • Garlic clove • Mild curry paste • Gingerroot • Ground cumin • Lime juice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 49.3 |
| Fat | 2.9 |
| Protein | 1.6 |
| Carbohydrate | 4.3 |
| Fiber | 0.2 |
| Net carbohydrates | 4.1 |
| Sugar | 2.2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 7.8 |
| Sodium | 26 |
| Yield | 40 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halloween two-bite mummies curried beef wraps with pineapple d (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Line rimmed baking sheet with parchment paper or grease; set aside.
- Filling: In skillet, fry beef over medium-high heat, breaking up with spoon, until no longer pink, about 4 minutes. Drain off fat.
- Add oil, onion, garlic, curry paste, ginger, cumin, salt and pepper; fry until onion is softened, about 5 minutes.
- Stir in stock; reduce heat and simmer, stirring occasionally, until about half of the liquid remains, about 5 minutes. Remove from heat. Stir in bread crumbs and almonds. Let cool for 30 minutes. (Make-ahead: Refrigerate, uncovered, until cold; cover and refrigerate for up to 24 hours..
- Place 1 sheet of the phyllo on work surface, covering remainder with damp tea towel to prevent drying out. From long side, cut crosswise into 4 strips; brush lightly with butter. Spoon scant 1 tbsp (15 mL) filling into log about 1/2 inch (1 cm) from end and sides of strip. Fold sides over filling; fold over end and roll up. Brush lightly with butter. Place on prepared pan. Repeat with remaining phyllo. (Make-ahead: Freeze in single layer. Layer with waxed paper in airtight container and freeze for up to 2 weeks; bakefrozen, adding 5 minutes to baking time..
- Bakein centre of 375 8F (190 8C) oven until golden, 15 to 18 minutes. Serve warm with Pineapple Dipping Sauce. Makes 40 pieces.
- PINEAPPLE DIPPING SAUCE: In microwaveable bowl, whisk together jam, lime juice and hot pepper flakes; cover and microwave on high for 30 seconds or until melted. Serve warm. (Make-ahead: Let cool. Cover and refrigerate for up to 3 days..
- Makes about 1/2 cup (125 mL).
- Canadian Living Magazine.
Food tags
Halloween,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
