Hamburger size no bread (recipe)
| Hamburger size no bread (recipe) | |
|---|---|
| Name | Hamburger size (no bread) |
| Ingredients | Lean ground beef • Ground turkey • Salt • Pepper • Seasoning salt • Sharp cheddar cheese • Onion • Green pepper • Salsa |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 644.4 |
| Fat | 41.5 |
| Protein | 59.9 |
| Carbohydrate | 4.9 |
| Fiber | 0.9 |
| Net carbohydrates | 4 |
| Sugar | 2.2 |
| Saturated fat | 21.1 |
| Cholesterol (mg) | 206.8 |
| Sodium | 541 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hamburger size no bread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Prepare ground beef as you would if you were making thick 1/2 pound hamburger patties.
- Add salt, pepper and seasoning salt to ground beef.
- Fry the patties in pan until done,.
- While the ground beef is cooking, heat the beans until hot; set aside.
- When patties are done place each patty onto the center of a plate top each burger with the hot beans.
- Then top with shredded cheddar cheese.
- Serve with your favorite toppings.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
