Kebab koutbane (recipe)
| Kebab koutbane (recipe) | |
|---|---|
| Name | Kebab koutbane |
| Ingredients | Filet of beef • Beef suet • Bacon • Onion • Parsley • Olive oil • Salt • Pepper • Garlic powder • Ground coriander • Ground cumin |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 6 |
| Totaltime (in hours) | 6.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 529.5 |
| Fat | 53.6 |
| Protein | 10.7 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 22.1 |
| Cholesterol (mg) | 59.1 |
| Sodium | 328.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kebab koutbane (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- For the Marinade:
- Combine the onion, parsley, oil, salt, pepper, garlic powder, coriander and cumin.
- Put the beef and beef Suet or Bacon in the marinade for several hours.
- Thread four pieces of beef alternately with three pieces of suet (start and end with beef) on a 6-inch metal or bamboo skewer.
- Grill or Broil using a hot fire, basting occasionally with the marinade.
- Arrange 1 KEBAB KOUTBANE on a small plate.
- Garnish with TOMATO SLICES and PARSLEY SPRIGS at the side of the plate
-
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Food tags
Moroccan, African
Kebab koutbane (recipe) details:
Time:
Prep Time in Hours and Mins:6H20M
"
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Contributors: Prab R. Tumpati, MD
