Rosemary loaves (recipe)

From WikiMD's Wellness Encyclopedia

Rosemary loaves (recipe)
NameRosemary loaves
IngredientsLean ground beef Onion Fresh rosemary Dried rosemary Parsley Garlic cloves Salt Pepper Romano cheese Parmesan cheese Egg Red wine Olive oil Fresh rosemary Parsley
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories336.4
Fat19.3
Protein34.6
Carbohydrate2.6
Fiber0.4
Net carbohydrates2.2
Sugar0.8
Saturated fat8.1
Cholesterol (mg)143.4
Sodium324.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary loaves (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Rosemary loaves (recipe) details
Rosemary loaves (recipe) image(external)

Recipe instructions

  1. Place ground beef in a mixing bowl with onion.
  2. If using dried rosemary, chop it with the parsley for a fresh taste.
  3. Add rosemary, parsley, garlic, salt, pepper, grated cheese (breadcrumbs), egg and wine to the meat and onion mixture.
  4. Mix with hands or spoon until well combined.
  5. Shape into 6 equally sized mini loaves; they should be at least 1 inch in height.
  6. Heat oil in large skillet; brown loaves on each side over medium heat.
  7. Lower heat and cover; let cook for 15 - 20 minutes turning the loaves once.
  8. Serve immediately and garnish with rosemary or parsley.

    Food tags
    , Beginner Cook, Stove Top, Easy


Rosemary loaves (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD