Salisbury steak (recipe)
| Salisbury steak (recipe) | |
|---|---|
| Name | Salisbury steak |
| Ingredients | Lean ground beef • Onion • Egg • Water • Beef bouillon granules • Fresh mushrooms |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 171.8 |
| Fat | 8.7 |
| Protein | 17 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 0.7 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 84.4 |
| Sodium | 106 |
| Servings | 6 |
| Yield | 6 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salisbury steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salisbury steak (recipe) image(external)
Recipe instructions
- Mix in bowl ground beef, 1/4 c of soup, onion, bread crumbs and egg.
- Shape into 6 patties.
- You can cook these 2 ways. (1) Brown these in a skillet over medium-high heat until patties are brown on both sides. Remove patties from pan and drain fat. To pan add remaining soup, water and bouillon. Add mushrooms if using. Bring to boil. Add patties to pan and reduce heat to low. Cover and cook 20 minutes or until no longer pink, turning occasionally. These will sometimes break apart when turned. (2) In a 9x13 pan bakepatties for 40 minutes at 350 degrees. Drain fat from pan. Mix together remaining soup, water, bouillon and mushrooms if using. Pour over patties and bakeanother 10 minutes.
- Serve over rice or noodles.
- This freezes very well. Cook first, freeze, thaw and reheat in either the microwave or in a skillet.
Food tags
, Oven, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
