Southwest frito pie (recipe)
| Southwest frito pie (recipe) | |
|---|---|
| Name | Southwest frito pie |
| Ingredients | Lean ground beef • Chili powder • All-purpose flour • Salt • Garlic powder • Water • Pinto beans • Lettuce • Chopped tomato • Onions • Fresh cilantro |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 298.1 |
| Fat | 15.8 |
| Protein | 31.6 |
| Carbohydrate | 6.4 |
| Fiber | 2.1 |
| Net carbohydrates | 4.3 |
| Sugar | 1.4 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 98.3 |
| Sodium | 560.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwest frito pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Southwest frito pie (recipe) image(external)
Recipe instructions
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the chili powder, flour, salt and garlic powder until blended; gradually stir in water.
- Add the beans, if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until thickened, stirring occasionally.
- To serve, divide chips among six serving bowls. Top with beef mixture, lettuce, cheese, tomatoes and onion; garnish with sour cream and cilantro, if desired.
Food tags
Mexican,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
