Spiced lamb meatballs with walnut romesco (recipe)
| Spiced lamb meatballs with walnut romesco (recipe) | |
|---|---|
| Name | Spiced lamb meatballs with walnut romesco |
| Ingredients | Walnuts • Red bell pepper • Tomatoes • Garlic clove • Olive oil • Sherry wine vinegar • Chili powder • Sweet paprika • Parsley • Kosher salt • Cumin seed • Onion • Cilantro leaf • Fresh parsley leaves • Kosher salt • Paprika • Fresh ground black pepper • Cayenne pepper • Ground lamb • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 462.3 |
| Fat | 39.1 |
| Protein | 21.2 |
| Carbohydrate | 6.8 |
| Fiber | 2.5 |
| Net carbohydrates | 4.3 |
| Sugar | 2.5 |
| Saturated fat | 13.5 |
| Cholesterol (mg) | 129 |
| Sodium | 1573.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced lamb meatballs with walnut romesco (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Sauce:
- Preheat oven to 425 8F. Toast walnuts on a rimmed baking sheet until golden brown, about 5 minutes. Toss bell pepper, tomato, and garlic with oil on a clean rimmed baking sheet and roast until browned and softened, 20 25 minutes. Let cool.
- Remove skin from bell pepper, tomato, and garlic; discard. Purv e walnuts, bell pepper, tomato, garlic, oil, vinegar, chipotle chile powder, parsley, and paprika in a food processor until smooth. Season sauce with salt and black pepper.
- Meatballs and assembly:
- Toast coriander seeds in a dry small skillet over medium heat, swirling pan often and adding cumin seeds during the last 30 seconds, until fragrant, about 2 minutes. Let cool, then finely grind in spice mill or with mortar and pestle.
- Pulse onion, cilantro, parsley, and 1 1/2 teaspoons salt in a food processor until finely chopped. Transfer to a large kitchen towel. Gather ends of towel in each hand and twist over sink, wringing out as much liquid as possible. Mix onion mixture, spice mixture, egg yolk, paprika, black pepper, cayenne, and remaining 1 teaspoons salt in a large bowl to combine. Gently fold lamb into spice mixture to evenly distribute (be careful not to overmix). Using a 1-oz. ice cream scoop or wet hands, form meat mixture into 1 1/2\ balls (you should have 16).
-
Heat oil in a large skillet, preferably cast iron, over medium-high. Working in 2 batches, cook meatballs, turning occasionally, until browned all over and cooked through, 5 8 minutes. Transfer to a platter and serve with walnut romesco sauce.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
