Ujja ma laban (recipe)
| Ujja ma laban (recipe) | |
|---|---|
| Name | Ujja ma laban |
| Ingredients | Eggs • Yogurt Cheese • Butter • Olive oil • Fresh spearmint • Za'atar spice mix |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.1 |
| Keto friendliness | Keto friendly |
| Calories | 140.3 |
| Fat | 11.7 |
| Protein | 7.9 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0.2 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 247.8 |
| Sodium | 139.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ujja ma laban (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ujja ma laban (recipe) image(external)
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- Whisk together the eggs, salt, pepper and yogurt cheese. Set aside.
- Melt the butter over medium-low heat then pour in the egg-yogurt mixture.
- Stir lightly for about 1 1/2 minutes or until just barely cooked I always undercook eggs because they will still cook off heat. Our gas stove top is very efficient and the eggs were done to my liking in less than 2 minutes.
- Plate the eggs and lightly drizzle with olive oil. Garnish with the spearmint leaves; sprinkle of za'atar or sumac. If you don't have either of those spices, garnish with paprika
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Food tags
Lunch/Snacks, Southwest Asia (middle East),, Easy
Ujja ma laban (recipe) details:
Time:
Prep Time in Hours and Mins:6M
Translate: - East Asian
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Contributors: Prab R. Tumpati, MD
