Veggie omelette (recipe)

Veggie omelette (recipe)
Name	Veggie omelette
Ingredients	Eggs • Mushroom • Green pepper • Green onions • Cheddar cheese
Cooktime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	237.6
Fat	15.1
Protein	20.1
Carbohydrate	4.8
Fiber	1.3
Net carbohydrates	3.5
Sugar	2.8
Saturated fat	4.7
Cholesterol (mg)	634.5
Sodium	214.9
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Veggie omelette (recipe) image(external)

Recipe instructions

1. Heat frying pan, spray with nonstick spray or coat the bottom of the pan with oil, or butter.
2. Beat together eggs, mushrooms, green peppers and green onions, mix together.
3. When pan is hot enough add egg mixture and cook until almost set, until you can flip it over with out it falling apart, cook on the other side until set. Top 1/2 of the omelette with cheese and fold over. Cook until cheese is melted. If you are really hungery then add a little water (about 1-2 tbsp) and cover, this will make the cheese melt faster.
4. Serve with toast, hashbrowns, or even rice.
5. Can use any color peppers, or even use regular onions too. Change the cheese if you want.
   
   Food tags
   Lunch/Snacks, Onions, Peppers, Vegetable, Very Low Carbs, Kid Friendly, Brunch,, Beginner Cook, Easy

Veggie omelette (recipe) details

Time:
Prep Time in Hours and Mins:15M

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