Asparagus wrapped in bacon (recipe)
Asparagus wrapped in bacon (recipe) | |
---|---|
Name | Asparagus wrapped in bacon |
Ingredients | Asparagus • Extra virgin olive oil • Bacon |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 180.7 |
Fat | 15.6 |
Protein | 6.7 |
Carbohydrate | 4.9 |
Fiber | 2.3 |
Net carbohydrates | 2.6 |
Sugar | 1.5 |
Saturated fat | 5.2 |
Cholesterol (mg) | 23.1 |
Sodium | 299.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus wrapped in bacon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus wrapped in bacon (recipe) details
Asparagus wrapped in bacon (recipe) image(external)
Recipe instructions
- Cut 1/2 inch to 1 inch off the end of the asparagus.
- The asparagus should be at least 4 to 5 inches long.
- Toss the asparagus with olive oil- just enough to lightly coat and add a touch of salt and pepper (optional).
- Separate into bundles (approx. 4 to each bundle) and starting at bottom of asparagus bundle, wrap with 1 slice of uncooked bacon.
- Repeat with the rest.
- Place on broiling pan and bakeat 500 degrees for 5 minutes, turn them over and bakeanother 5 minutes.
- Reduce oven to 350 degrees and bakefor 15- 20 minutes
-
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Food tags
, Easy
Asparagus wrapped in bacon (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD