Avocado and kale delight (recipe)
| Avocado and kale delight (recipe) | |
|---|---|
| Name | Avocado and kale delight |
| Ingredients | Kale • Tomatoes • Avocado • Lemon juice • Sea salt • Cayenne |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 150.3 |
| Fat | 14.3 |
| Protein | 1.4 |
| Carbohydrate | 6.5 |
| Fiber | 4 |
| Net carbohydrates | 2.5 |
| Sugar | 1.6 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 0 |
| Sodium | 5.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado and kale delight (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Avocado and kale delight (recipe) details
Avocado and kale delight (recipe) image(external)
Recipe instructions
- Removed the tough stems from the kale and then shred it. Now I am not sure how one would shred kale, so I cut it up by rolling the leaves and slicing them thin. This is called Chiffonade.
- Cut up the tomato in pieces. Remove the avocado from it's rind, discard the seed and cut it up in pieces.
- Now this is where I changed the recipe. I added the oil, lemon juice, salt and cayenne to the kale and massaged it for a few minutes to help break down the kale. Believe it or not it does actually tenderize the leaves. I don't like kale raw as a rule, but this I will eat. I liked that I left the tomato and avocado in pieces, I think I liked this texture better.
- If you want you can add all the ingredients together and massage it. It will be mushy, but this is up to you how you'd like it.
- That's it, you're done. Put it in a dish and eat. It's filling.
- Bon Appetit!.
Food tags
Vegan,
Avocado and kale delight (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
