Avocado with groundnut dressing (recipe)

From WikiMD's Wellness Encyclopedia

Avocado with groundnut dressing (recipe)
NameAvocado with groundnut dressing
IngredientsAvocados Lemon juice Peanuts Paprika Cinnamon Cayenne Salt Chives
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories188.1
Fat16.9
Protein3.2
Carbohydrate10
Fiber7.4
Net carbohydrates2.6
Sugar1
Saturated fat2.4
Cholesterol (mg)0
Sodium8.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado with groundnut dressing (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Avocado with groundnut dressing (recipe) details
Avocado with groundnut dressing (recipe) image(external)

Recipe instructions

  1. Peel the avocados, remove the pit and cube the flesh.
  2. Place in a bowl with lemon juice.
  3. Grind the peanuts so you have small chunks.
  4. Sprinkle the nuts and spices over the avocado and toss gently.
  5. Garnish with chopped chives.

    Food tags
    African, Low Protein,, Easy


Avocado with groundnut dressing (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD