Aztec guacamole (recipe)

From WikiMD's Wellness Encyclopedia

Aztec guacamole (recipe)
NameAztec guacamole
IngredientsAvocados Garlic cloves Onion Cilantro Salt Lime Juice of
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories94.8
Fat7.7
Protein1.4
Carbohydrate7.1
Fiber4.1
Net carbohydrates3
Sugar1.9
Saturated fat1.1
Cholesterol (mg)0
Sodium440.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aztec guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Aztec guacamole (recipe) image(external)

Recipe instructions

  1. Rmove the husks from the tomatillos, wash them well, and roughly chop them.
  2. Put the tomatillos, onion, garlic, and pepper in a food processor or blender. Process for about eight seconds.
  3. Add the avocado chunks, cilantro, salt, and lime juice to the food processor bowl. Process an additional ten seconds. The texture is supposed to be somewhat chunky - not a puree.
  4. Taste to adjust seasoning. You may need to add more serrano pepper. The tomatillos and lime will keep the guacamole fresh and it won't turn brown
  5. )

    Food tags
    Mexican, Low Protein, Low Cholesterol, Spicy, Brunch,, No Cook, Beginner Cook, Small Appliance, Easy


Aztec guacamole (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD