Baked crisp-coated mushrooms (recipe)

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Baked crisp-coated mushrooms (recipe)
NameBaked crisp-coated mushrooms
IngredientsEgg Flour Bagel chips Whole mushrooms Olive oil flavored cooking spray
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories29.7
Fat0.8
Protein2.1
Carbohydrate4
Fiber0.4
Net carbohydrates3.6
Sugar0.5
Saturated fat0.2
Cholesterol (mg)26.4
Sodium20.6
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked crisp-coated mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked crisp-coated mushrooms (recipe) image(external)

Recipe instructions

  1. Heat oven to 450 degrees F.
  2. Line a jelly roll pan with foil.
  3. In small bowl, combine egg, onion and hot pepper sauce; blend well.
  4. Place flour in plastic bag.
  5. Place crushed cracker crumbs in shallow pan.
  6. Place mushrooms in bag with flour; shake to coat.
  7. For each mushroom, shake off excess flour. Dip each into egg mix; coating well.
  8. Dip or roll in crumbs.
  9. Place on foil-lined pan.
  10. Spray lightly with oil.
  11. Bakefor 8-12 minutes or unti hot and crisp.
  12. To re-heat: Allow mushroom to thaw; bakeas directed.
  13. Note: Can substitute broccoli florets for mushrooms.

    Food tags
    , Beginner Cook, Easy


Baked crisp-coated mushrooms (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD