Baked crisp-coated mushrooms (recipe)
| Baked crisp-coated mushrooms (recipe) | |
|---|---|
| Name | Baked crisp-coated mushrooms |
| Ingredients | Egg • Flour • Bagel chips • Whole mushrooms • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 29.7 |
| Fat | 0.8 |
| Protein | 2.1 |
| Carbohydrate | 4 |
| Fiber | 0.4 |
| Net carbohydrates | 3.6 |
| Sugar | 0.5 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 26.4 |
| Sodium | 20.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked crisp-coated mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked crisp-coated mushrooms (recipe) image(external)
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- Heat oven to 450 degrees F.
- Line a jelly roll pan with foil.
- In small bowl, combine egg, onion and hot pepper sauce; blend well.
- Place flour in plastic bag.
- Place crushed cracker crumbs in shallow pan.
- Place mushrooms in bag with flour; shake to coat.
- For each mushroom, shake off excess flour. Dip each into egg mix; coating well.
- Dip or roll in crumbs.
- Place on foil-lined pan.
- Spray lightly with oil.
- Bakefor 8-12 minutes or unti hot and crisp.
- To re-heat: Allow mushroom to thaw; bakeas directed.
-
Note: Can substitute broccoli florets for mushrooms.
Food tags
, Beginner Cook, Easy
Baked crisp-coated mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
