Beet chips with rosemary (recipe)
| Beet chips with rosemary (recipe) | |
|---|---|
| Name | Beet chips with rosemary |
| Ingredients | Beets • Sea salt • Extra virgin olive oil • Rosemary • Extra finely granulated sugar |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 132 |
| Fat | 13.6 |
| Protein | 0.5 |
| Carbohydrate | 2.8 |
| Fiber | 0.7 |
| Net carbohydrates | 2.1 |
| Sugar | 2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 601.2 |
| Servings | 4 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beet chips with rosemary (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beet chips with rosemary (recipe) details
Beet chips with rosemary (recipe) image(external)
Recipe instructions
- Preheat oven to 300 degrees.
- Line 2 large baking sheets with parchment paper.
- Slice beets on thinnest setting using a mandolin. This gives you paper thin wafers that are relatively consistent in thickness. TIP: Use a glass or non-porous cutting board/mat. Beets stain surfaces! You can use red or yellow beets, or a mixture.
- Place sliced beets in a glass bowl and toss with EVOO and salt. Allow to sit for 20 minutes. This process (salt) draws excess moisture from the beets. Once 20 min have passed toss beets in their liquid and drain.
- Place slices in a single layer on parchment lined baking sheets. Sprinkle with a bit of sugar, this brings sweetness back out. Sprinkle with rosemary powder.
- Bake30-50 minutes. Until crisp. Remove from oven and allow to cool.
- Place in air tight container with a silica packet. If you do not have some silica packets laying around (they come in jerky packages, etc. make a small rice sock. This process keeps the chips crisp while in container rather than the chips absorbing the moisture from the air the rice/ silica do
-
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Food tags
Low Protein, Vegan,, Easy
Beet chips with rosemary (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
