Broccoli, garlic, ginger stir-fry (recipe)

Broccoli, garlic, ginger stir-fry (recipe)
Name	Broccoli, garlic, ginger stir-fry
Ingredients	Garlic cloves • Gingerroot • Broccoli • Water • Soy sauce
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	69.7
Fat	4.8
Protein	2.5
Carbohydrate	5.7
Fiber	2
Net carbohydrates	3.7
Sugar	1.4
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	193
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli, garlic, ginger stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Broccoli, garlic, ginger stir-fry (recipe) image(external)

Recipe instructions

1. Heat vegetable oil in a wok.
2. Add garlic and gingerroot.
3. Add broccoli. Stir fry to coat with oil.
4. Add water and soy sauce.
5. Continue to stir fry until broccoli is bright green and tender crisp, 3-4 minutes.
6. Serve at once.
   
   Food tags
   Asian, Low Protein, Low Cholesterol, Healthy,, Stir Fry

Broccoli, garlic, ginger stir-fry (recipe) details

Time:
Prep Time in Hours and Mins:30M

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