Broccoli strata (recipe)

Broccoli strata (recipe)
Name	Broccoli strata
Ingredients	Frozen broccoli • Eggs • Milk • Mozzarella cheese • Cheddar cheese • Garlic • Onion
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	69.5
Fat	4.3
Protein	5
Carbohydrate	3.2
Fiber	1.2
Net carbohydrates	2
Sugar	0.8
Saturated fat	2.4
Cholesterol (mg)	40.3
Sodium	94.8
Servings	15
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli strata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Broccoli strata (recipe) details

Recipe instructions

1. Layer bread in greased pan (I spray with Pam).
2. layer half of broccoli on bread.
3. layer 1/2 of Mozz cheese and 1/2 of cheddar.
4. sprinkle half of onion and garlic and a little salt and pepper.
5. Repeat layers, bread, broccoli, onion, garlic and salt and pepper.
6. Mix eggs and milk and pour over.
7. Bake350 for 30 min or until brown and bubbly.
8. Top with remaining cheese and return to oven until cheese has melted.
   
   Food tags
   , For Large Groups, Oven, Easy

Broccoli strata (recipe) details

Time:
Prep Time in Hours and Mins:1H

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