Budget salad suppers (recipe)
| Budget salad suppers (recipe) | |
|---|---|
| Name | Budget salad suppers |
| Ingredients | Canola oil • Extra virgin olive oil • Cider vinegar • Dijon mustard • Salt • Garlic • Sugar |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 991.1 |
| Fat | 109.1 |
| Protein | 0.6 |
| Carbohydrate | 2.4 |
| Fiber | 0.4 |
| Net carbohydrates | 2 |
| Sugar | 1 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 0 |
| Sodium | 2458.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Budget salad suppers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Budget salad suppers (recipe) details
Recipe instructions
- Put ingredients (except lettuce) in a 1-quart jar with a tight-fitting lid.
- Cover, shake to mix and refrigerate.
- Shake well before using.
- Use all variations below to make your Budget Salad Supper.
- Just serve over your favorite combination of crisp lettuce.
- My favorite is Romaine lettuce.
- BACON AND EGG: Whisk: 1/4 cup Basic Dressing, 1/4 cup mayonnaise, 2 tablespoons ketchup.
- Add: 4 strips crumbled cooked bacon, 4 sliced hard-cooked eggs.
- Toss with: 1 1/2 cups chopped celery, 1 cup sliced radishes, and 1/2 cup sliced onion.
- WAGON TRAIN BEAN: Whisk: 1/2 cup Basic Dressing, 2 tablespoons bottled barbecue sauce, 1 teaspoon ground cumin.
- Add: 1 can baked beans.
- Toss with: 1 pt Cherry tomatoes, halved, 1 can (15oz. corn, drained, 1 1/2 cups chopped raw zucchini, 1/2 cup chopped onion.
- VEGETABLE GARDEN: Whisk: 1/4 cup Basic Dressing, 1/4 cup mayonnaise, 1/4 cup chopped dill pickle.
- Add: 2 cups thawed frozen green peas, 4 oz.
- Cheddar cheese, shredded.
- Toss with: 3 cups blanched broccoli florets, 1 cup shredded carrots, and 1/2 cup chopped red onion.
- SESAME CHICKEN: Whisk: 1/2 cup Basic Dressing, 2 tablespoons light soy sauce, 1 tablespoon dark Oriental sesame oil.
- Add: 2 cups shredded cooked chicken.
- Toss with: 4 cups shredded red cabbage, 2 cups sliced cucumber, and 1/2 cup sliced scallions.
- TUSCAN TUNA AND BEAN: Whisk: 1/3 cup Basic Dressing, 1/2 teaspoon each dried basil, parsley, and freshly ground pepper.
- Add: 1 can (6oz) tuna, drained, 1 can (15 oz. white kidney beans, rinsed.
- Toss with: 3 cups tomato chunks, 1 1/2 cups bell pepper strips, 1/2 cup thinly sliced onion
-
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Food tags
Very Low Carbs, Low Protein, Spring, Summer, Winter,, No Cook, Refrigerator, Easy, Inexpensive
Budget salad suppers (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
