Cherry tomato salad with kalamata olives (recipe)
| Cherry tomato salad with kalamata olives (recipe) | |
|---|---|
| Name | Cherry tomato salad with kalamata olives |
| Ingredients | Cherry tomatoes • Kalamata olive • Herb-flavored vinegar • Extra virgin olive oil • Basil |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 21.8 |
| Fat | 1.3 |
| Protein | 0.5 |
| Carbohydrate | 2.6 |
| Fiber | 0.9 |
| Net carbohydrates | 1.7 |
| Sugar | 1.3 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 100.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cherry tomato salad with kalamata olives (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Rinse the tomatoes well with cold water. I normally cut them in half, and also cut off any stems or blemishes, then add them to a bowl. Roughly chop the olives and add to the tomatoes.
- Squish the mixture with your fingers so the tomatoes give off some juice and everything is nicely mixed.
- Drizzle in a very little bit of the vinegar and olive oil.
- Stash this in the fridge for a while if you have time, then top with some shredded basil just before eating.
- Another great way to serve this is to toast some slices of cheese bread (try my recipe #138924), rub both sides with a cut garlic clove, then mound the tomato mixture on top. Lay very thin slices of the fresh mozarella on top, and broil for a minute or two. Garnish with shredded basil and freshly ground black pepper
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Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
Cherry tomato salad with kalamata olives (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
