Chinese braised kabocha squash (recipe)
Chinese braised kabocha squash (recipe) | |
---|---|
Name | Chinese braised kabocha squash |
Ingredients | Canola oil • Ginger • Garlic cloves • Scallions • Soy sauce • Mirin • Sugar |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 59.9 |
Fat | 4.7 |
Protein | 1.2 |
Carbohydrate | 3.6 |
Fiber | 0.3 |
Net carbohydrates | 3.3 |
Sugar | 2.5 |
Saturated fat | 0.3 |
Cholesterol (mg) | 0 |
Sodium | 519.5 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese braised kabocha squash (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oil in 12 inch skillet over medium-high heat.
- Add ginger, garlic and scallions and cook until fragrant (2 minutes). Add stock, soy sauce, mirin and sugar. Bring to a simmer.
- Add squash and cook, turning once, until softened (about 8 minutes). Reduce heat to low, cover, and cook until tender, turning once to evenly glaze (15-20 minutes).
Food tags
Chinese, Asian, Vegan, Toddler Friendly, Kid Friendly, Weeknight,, Beginner Cook, Easy, Inexpensive, From Scratch
Chinese braised kabocha squash (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD