Easy, healthy asparagus (recipe)
Easy, healthy asparagus (recipe) | |
---|---|
Name | Easy, healthy asparagus |
Ingredients | Asparagus • Parmesan cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 53.3 |
Fat | 2 |
Protein | 5.3 |
Carbohydrate | 5.2 |
Fiber | 2.4 |
Net carbohydrates | 2.8 |
Sugar | 1.6 |
Saturated fat | 1.2 |
Cholesterol (mg) | 5.5 |
Sodium | 112.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy, healthy asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy, healthy asparagus (recipe) details
Easy, healthy asparagus (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut asparagus up into thirds, discarding the end.
- Place asparagus into boiling water and boil for 5 - 10 minutes (depending on how crisp you like it).
- Strain water from pot and add garlic salt and parmesan cheese sprinkling evenly.
Food tags
, Easy
Easy, healthy asparagus (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD