Eggplant aubergine bruschetta (recipe)
Eggplant aubergine bruschetta (recipe) | |
---|---|
Name | Eggplant (aubergine) bruschetta |
Ingredients | Eggplant • Salt • Tomatoes • Fresh basil • Mozzarella cheese • Parmesan cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 72.3 |
Fat | 3.7 |
Protein | 4.7 |
Carbohydrate | 6.1 |
Fiber | 2.9 |
Net carbohydrates | 3.2 |
Sugar | 3 |
Saturated fat | 2.1 |
Cholesterol (mg) | 12.2 |
Sodium | 255.9 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant aubergine bruschetta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggplant aubergine bruschetta (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place eggplant slices in a colander over a plate; sprinkle with salt and gently toss.
- Let stand about 30 minutes. Rinse and drain well.
- Coat both sides of each slice with nonstick cooking spray.
- Place on a broiler pan.
- Top eggplant with tomatoes, basil and cheeses.
- Broil until eggplant is tender and cheese is golden and bubbly.
Food tags
European, Low Cholesterol, Summer,, Easy
Eggplant aubergine bruschetta (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD