Elizabeth's salsa (recipe)

From WikiMD's Wellness Encyclopedia

Elizabeth's salsa (recipe)
NameElizabeth's salsa
IngredientsTomatoes Red onion Kosher salt Black pepper Fresh cilantro Dried oregano Lemon juice White vinegar
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories15.1
Fat0.2
Protein0.7
Carbohydrate3.4
Fiber1
Net carbohydrates2.4
Sugar2
Saturated fat0
Cholesterol (mg)0
Sodium236.2
Servings15
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elizabeth's salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Elizabeth's salsa (recipe) details
Elizabeth's salsa (recipe) image(external)

Recipe instructions

  1. Cut stems off jalapev os, and cut both jalapev os and onion into manageable chunks.
  2. Combine jalapev os, onion, salt, pepper, cilantro, oregano, lemon juice, and vinegar in food processor. Process until finely ground. Remove to a large bowl.
  3. Core tomatoes, chop into manageable chunks, and put in food processor. Pulse food processor just enough to dice tomatoes. Add to large bowl.
  4. Mix ingredients well. Cover and refrigerate for at least 2 hours before serving, to allow flavors to mix
  5. )

    Food tags
    Low Protein, Low Cholesterol, Healthy,, For Large Groups


Elizabeth's salsa (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD