Fresh lotus root salad (recipe)
| Fresh lotus root salad (recipe) | |
|---|---|
| Name | Fresh lotus root salad |
| Ingredients | Fresh lotus root • Soy sauce • White vinegar • Cilantro • Black sesame seeds • Sesame seeds |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 10.2 |
| Fat | 0.8 |
| Protein | 0.4 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 188.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh lotus root salad (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Fresh lotus root salad (recipe) image(external)
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- Boil about 3 quarts of water in a pot.
- Rinse lotus roots with cold water.
- Trim and discard both ends of the bulb and peel the skin.
- Diagonally cut the root into 1/8 inch thick slices and immediately put them into acidulated (water with some vinegar or lemon juice to prevent discoloring) water.
- Drain the roots and put them into the boiling water.
- Take pot off heat and cover pot with lid.
- Let sit for 5 minutes.
- Drain and rinse with cold water.
- Pat dry and put in a shallow bowl.
- In a bowl, combine soy sauce, vinegar, sesame oil, chili oil and cilantro.
- Pour dressing over lotus roots and garnish with sesame seeds.
- Serve chilled.
Food tags
Chinese, Asian, Brunch,
Fresh lotus root salad (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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