Fresh vegetable squares (recipe)
Fresh vegetable squares (recipe) | |
---|---|
Name | Fresh vegetable squares |
Ingredients | Cream cheese • Mayonnaise • Dill weed • Cheddar cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 106.8 |
Fat | 10.7 |
Protein | 1.9 |
Carbohydrate | 1.3 |
Fiber | 0 |
Net carbohydrates | 1.3 |
Sugar | 1 |
Saturated fat | 6 |
Cholesterol (mg) | 34.4 |
Sodium | 100.3 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh vegetable squares (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Unroll 1 1/2 package of dough and press into 10 x 15\ pan.
- Bake@ 375 for 7 minutes.
- Remove from oven and press dough down with clean towel to remove puffiness.
- Finish baking for 3 minutes.
- Cool.
- Mash cream cheese and blend in mayonnaise, dill and dressing mix.
- Spread onto cornbread crust.
- Top with vegetables and sprinkle cheddar on top.
- Cut into squares to serve.
Food tags
< 60 Mins"
Fresh vegetable squares (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD