Fresh vegetable squares (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Fresh vegetable squares (recipe)
NameFresh vegetable squares
IngredientsCream cheese Mayonnaise Dill weed Cheddar cheese
Cooktime (in hours)0.166666667
Preptime (in hours)0.5
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories106.8
Fat10.7
Protein1.9
Carbohydrate1.3
Fiber0
Net carbohydrates1.3
Sugar1
Saturated fat6
Cholesterol (mg)34.4
Sodium100.3
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Fresh vegetable squares (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fresh vegetable squares (recipe)


  1. Unroll 1 1/2 package of dough and press into 10 x 15\ pan.
  2. Bake@ 375 for 7 minutes.
  3. Remove from oven and press dough down with clean towel to remove puffiness.
  4. Finish baking for 3 minutes.
  5. Cool.
  6. Mash cream cheese and blend in mayonnaise, dill and dressing mix.
  7. Spread onto cornbread crust.
  8. Top with vegetables and sprinkle cheddar on top.
  9. Cut into squares to serve.

    Food tags
    < 60 Mins"


Fresh vegetable squares (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD