Fried asparagus (recipe)

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Fried asparagus (recipe)
NameFried asparagus
IngredientsAsparagus Cornflour Savory Egg
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories40.3
Fat1.7
Protein2
Carbohydrate5.2
Fiber1.4
Net carbohydrates3.8
Sugar0.8
Saturated fat0.3
Cholesterol (mg)11.6
Sodium12.6
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Fried asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fried asparagus (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fried asparagus (recipe)


  1. Cut the woody stems from each piece of asparagus.
  2. Mix cornflour, celery salt, and savory. Add or substitute other seasonings as desired.
  3. Whisk one egg thoroughly. Dip each asparagus stalk in the egg wash, then roll in flour mixture.
  4. Heat corn oil in a small pan on medium-high. CAREFULLY lower asparagus stalks into hot oil to avoid spattering. Make sure asparagus stalks aren't touching and are only in a single layer in the pan.
  5. Fry each stalk until it turns golden brown, then turn over with tongs to fry the other side. Remove asparagus using tongs, and place on a paper towel to soak excess grease. Add salt if desired
  6. )

    Food tags
    , Easy


Fried asparagus (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD