Fried garlic chips (recipe)
| Fried garlic chips (recipe) | |
|---|---|
| Name | Fried garlic chips |
| Ingredients | Garlic |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 494.5 |
| Fat | 54.5 |
| Protein | 0.5 |
| Carbohydrate | 2.8 |
| Fiber | 0.2 |
| Net carbohydrates | 2.6 |
| Sugar | 0.1 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 0 |
| Sodium | 1.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried garlic chips (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fried garlic chips (recipe) details
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- In wok or cast iron skillet, ( I use my anodized pot with no problem, just be sure it's heavy-bottomed), bring the oil to deep fry temperature, about 350 8F
- Add garlic and fry, stirring and tossing, until a golden brown, taking care not to let any of it burn. This only takes 1-2 minutes.
- Remove with slotted spoon and drain on paper towels.
- (Do Crispy Shallots in this same oil, then save the flavorful oil for cooking..
- Cool garlic to room temperature and store in tightly covered container for a week, or a little more. It likely will not last that long!.
)
Food tags
Low Protein, Vegan,, Beginner Cook, Easy, Inexpensive
Fried garlic chips (recipe) details
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD
