Fried okra with crispy parmesan coating (recipe)
| Fried okra with crispy parmesan coating (recipe) | |
|---|---|
| Name | Fried okra with crispy parmesan coating |
| Ingredients | Fresh okra • Egg • Parmesan cheese |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.316666667 |
| Keto friendliness | Keto friendly |
| Calories | 159 |
| Fat | 9.6 |
| Protein | 13.8 |
| Carbohydrate | 4.7 |
| Fiber | 1.6 |
| Net carbohydrates | 3.1 |
| Sugar | 0.9 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 115 |
| Sodium | 421.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried okra with crispy parmesan coating (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fried okra with crispy parmesan coating (recipe) image(external)
Recipe instructions
- Clean and slice okra, and sprinkle with salt and pepper.
- Beat egg in a shallow bowl.
- Place grated Parmesan cheese in a shallow bowl.
- Pour okra into the beaten egg.
- Stir until every okra slice is wet from the egg.
- Remove with a slotted spoon, and place into the bowl with the Parmesan cheese.
- Stir until every okra slice is covered with cheese.
- Place oil in heavy pan to at least 2\ in depth.
- (I use a deep fryer. Heat until a single slice of coated okra dropped into the oil starts sizzling.
- Add the okra to the hot oil.
- Depending on the size of the pan, you may have to do this in two batches.
- Remove when the okra slices are golden brown and crispy.
- Drain on paper towels, and serve immediately.
Food tags
Free Of...,, Deep Fried, Easy
Fried okra with crispy parmesan coating (recipe) details
Time:
Prep Time in Hours and Mins:19M
"
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Contributors: Prab R. Tumpati, MD
