Gingered asparagus (recipe)
| Gingered asparagus (recipe) | |
|---|---|
| Name | Gingered asparagus |
| Ingredients | Fresh asparagus • Low sodium soy sauce • Sesame seeds • Fresh ginger • Pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 36.7 |
| Fat | 0.9 |
| Protein | 3.2 |
| Carbohydrate | 5.7 |
| Fiber | 2.7 |
| Net carbohydrates | 3 |
| Sugar | 2.3 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 302.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gingered asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Gingered asparagus (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Snap off tough ends of asparagus.
- Remove scales from stalks with a knife or vegetable peeler, if desired.
- Cut spears into 2-inch pieces.
- Coat a large non-stick skillet with cooking spray.
- Place over medium-low heat until hot.
- Add asparagus, soy sauce, sesame seeds, ginger, and pepper.
- Saute 5 minutes or until asparagus is crisp-tender.
- To serve, transfer to a serving bowl, and sprinkle with orange rind.
Food tags
, Beginner Cook, Easy
Gingered asparagus (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
