Grilled portabella with thyme and garlic (recipe)

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Grilled portabella with thyme and garlic (recipe)
NameGrilled portabella with thyme & garlic
IngredientsExtra virgin olive oil Garlic cloves Fresh thyme leave Salt Portabella mushrooms
Cooktime (in hours)1.25
Preptime (in hours)0.166666667
Totaltime (in hours)1.416666667
Keto friendlinessKeto friendly
Calories55.6
Fat3.6
Protein2.3
Carbohydrate5.2
Fiber1.4
Net carbohydrates3.8
Sugar1.5
Saturated fat0.5
Cholesterol (mg)0
Sodium150.9
Servings4
Yield1 portobello
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled portabella with thyme and garlic (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled portabella with thyme and garlic (recipe) image(external)

Recipe instructions

  1. Combine the stock, olive oil, vinegar, garlic, thyme, and salt in a large plastic bag. Arrange the mushroom caps in one layer in the marinade, turning once to coat. Seal the bag, pressing out excess air. Marinate the mushrooms at room temperature, turning occasionally, for about 1 hour.
  2. Prepare broiler or grill. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 inches (10 cm) from the heat source.
  3. Arrange the mushrooms on the rack or broiler pan and grill or broil, turning often, until tender, about 7 minutes.
  4. Slice thinly and serve warm.

    Food tags
    < 4 Hours"


Grilled portabella with thyme and garlic (recipe) details

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Time:
Prep Time in Hours and Mins:1H25M

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Contributors: Prab R. Tumpati, MD