Grilled portobello omelette (recipe)
| Grilled portobello omelette (recipe) | |
|---|---|
| Name | Grilled portobello omelette |
| Ingredients | Portabella mushrooms • Reduced-fat cheddar cheese • Green onions • Red bell peppers • Eggs • Egg substitute |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 106 |
| Fat | 5.1 |
| Protein | 11.1 |
| Carbohydrate | 4.5 |
| Fiber | 1.2 |
| Net carbohydrates | 3.3 |
| Sugar | 3.1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 186 |
| Sodium | 138.7 |
| Servings | 4 |
| Reviewaggregate | |
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Grilled portobello omelette (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled portobello omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled portobello omelette (recipe) image(external)
Recipe instructions
- Preheat grill to medium.
- Remove stems from mushrooms and scrape gills with a spoon.
- Place 1 T cheese and 1 t each of the onion and bell pepper into each mushroom cap. Season with salt and pepper to taste.
- In a small bowl, beat eggs and egg substitute, adding salt or pepper to taste.
- Place mushroom caps on the grill and fill each with the egg mixture.
- Grill, covered, 25 minutes or until the eggs are set. Serve immediately.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
