Grilled sesame asparagus (recipe)
| Grilled sesame asparagus (recipe) | |
|---|---|
| Name | Grilled sesame asparagus |
| Ingredients | Asparagus • Soy sauce • Black pepper • Sesame seeds |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.233333334 |
| Keto friendliness | Keto friendly |
| Calories | 123.6 |
| Fat | 10.5 |
| Protein | 4.2 |
| Carbohydrate | 5.5 |
| Fiber | 2.4 |
| Net carbohydrates | 3.1 |
| Sugar | 1.7 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 770.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled sesame asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled sesame asparagus (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak 2-3 bamboo skewers in water for 30 minutes or more.
- Wash asparagus and snap the ends off. Note: Snapping the ends off with your fingers rather than cutting will prevent the asparagus from being stringy.
- Thread the asparagus spears onto the bamboo skewers.
- Spoon or brush the toasted sesame oil onto the asparagus.
- Spoon or brush the soy sauce onto the asparagus.
- Sprinkle with pepper.
- Place on BBQ grill and cook for 3-4 minutes until tender-crisp.
- Sesame seeds can be added after cooking or before, whichever you like better.
-
Any extra soy sauce-oil mixture can either be used for dipping or basting during cooking.
Food tags
Low Protein, Vegan, Low Cholesterol, Spring, Summer, Savory,, Beginner Cook, Easy
Grilled sesame asparagus (recipe) details
Time:
Prep Time in Hours and Mins:14M
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