Grilled steak and asparagus salad (recipe)

From WikiMD's Wellness Encyclopedia

Grilled steak and asparagus salad (recipe)
NameGrilled steak and asparagus salad
IngredientsBeef top round steak Asparagus spears Red bell pepper Lettuce leaves Toasted sesame seeds
Cooktime (in hours)0.166666667
Preptime (in hours)1
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories48.6
Fat2
Protein3.1
Carbohydrate6.3
Fiber2.9
Net carbohydrates3.4
Sugar2.1
Saturated fat0.3
Cholesterol (mg)0
Sodium24.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled steak and asparagus salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Blend vinaigrette and steak sauce.
  2. Pour marinade over steak in nonmetal dish.
  3. Cover; refrigerate 1 hour.
  4. Remove steak from marinade; reserve marinade.
  5. Grill or broil steak, 4 inches from heat source, 5 minutes, basting occasionally with marinade.
  6. Turn steak and baste with marinade once more.
  7. Grill or broil 5 minutes more or until desired doneness.
  8. Thinly slice steak; arrange steak, asparagus and red pepper on lettuce leaves.
  9. Heat marinade to a boil; pour over salad.
  10. Sprinkle with sesame seeds; serve immediately
  11. )

    Food tags
    Meat, Weeknight, Refrigerator,


Grilled steak and asparagus salad (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD