Guacamole with mango (recipe)

Guacamole with mango (recipe)
Name	Guacamole with mango
Ingredients	Avocados • Sour cream • Salsa • Garlic cloves • Sweet onions • Cilantro • Tomatoes • Mangoes • Lime • Salt
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	78.2
Fat	6.7
Protein	1.1
Carbohydrate	5.2
Fiber	3
Net carbohydrates	2.2
Sugar	1.2
Saturated fat	1.3
Cholesterol (mg)	2.1
Sodium	119.4
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Guacamole with mango (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Guacamole with mango (recipe) details

Recipe instructions

1. Cut the avocados in half, scoop out the flesh with a spoon; mash 3 of the 4 halves. Reserve one of the avacado pits.
2. Coarsely chop the remaining avacado half, and set aside.
3. Add of theremaining ingredients together, except the chopped avacado.
4. Gently stir in the chopped avacado, and place the pit in the center to deter it from turning brown.
5. Serve immediately, or cover with plastic wrap, pressing wrap firmly to surface of guacamole (or it will turn color due to oxidation) and refrigerate up to 4 hours before serving
6. )
   
   Food tags
   Mexican, Low Protein,, Easy

Guacamole with mango (recipe) details

Time:
Prep Time in Hours and Mins:15M

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