Hapankaalikeitto finnish sauerkraut soup (recipe)
Hapankaalikeitto finnish sauerkraut soup (recipe) | |
---|---|
Name | Hapankaalikeitto (finnish sauerkraut soup) |
Ingredients | Beef • Ham bone • Sauerkraut • Bay leaves • Allspice • Salt • Fresh ground black pepper • Sour cream |
Cooktime (in hours) | 2.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 2.666666667 |
Keto friendliness | Keto friendly |
Calories | 810.5 |
Fat | 81.4 |
Protein | 14.4 |
Carbohydrate | 4.7 |
Fiber | 3.1 |
Net carbohydrates | 1.6 |
Sugar | 1.9 |
Saturated fat | 33.9 |
Cholesterol (mg) | 112.4 |
Sodium | 2072.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hapankaalikeitto finnish sauerkraut soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place the beef cubes and ham bone in a large sauce pan with the sauerkraut, stock, and allspice.
- Bring to a boil, then reduce heat and simmer, partially covered, for about 2 and 1/2 hours over medium-low heat.
- Season with salt and pepper to taste.
- Remove allspice berries and bay leaves.
- When ready to serve, ladle into big bowls, top with a spoonful of thick sour cream, and take to the table with chunks of rye bread and a bowl of sour cream to pass around the table.
Food tags
Beginner Cook,, Easy
Hapankaalikeitto finnish sauerkraut soup (recipe) details
Time:
Prep Time in Hours and Mins:2H40M
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Contributors: Prab R. Tumpati, MD