Healthy lasagna - no kidding! (recipe)
Healthy lasagna - no kidding! (recipe) | |
---|---|
Name | Healthy lasagna - no kidding! |
Ingredients | Whole wheat spiral pasta • Green peppers • Zucchini • Onion • Soy mozzarella cheese • Soy cheddar cheese • Fat-free cottage cheese • Egg Beaters egg substitute • Fresh garlic |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 59.2 |
Fat | 0.3 |
Protein | 9.3 |
Carbohydrate | 4.9 |
Fiber | 1 |
Net carbohydrates | 3.9 |
Sugar | 3 |
Saturated fat | 0.2 |
Cholesterol (mg) | 3.4 |
Sodium | 10.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy lasagna - no kidding! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Boil pasta& drain.
- Prepare Cheese mixture by mixing cottage cheese with egg beater and wire wisk until smooth.
- Chop all vegetables into bite sized pieces.
- Sautee chopped veggies with Garlic Flavored Pam, fresh garlic, and desired Italian spices.
- Add Soy Crumble to sautee mix.
- cook until browned.
- Put a small amount of sauce to coat bottom of baking pan.
- Add a layer of pasta.
- Add a layer of the veggie mixture.
- Add a layer of cottage cheese mixture.
- Sprinkle some soy cheese mixture.
- some sauce.
- Add a top layer of pasta.
- Add Sauce.
- Sprinkle remaining soy cheddar and Mozarella on top.
- Bakein oven at 350 for 30 minutes.
- WOW!
- This tasted so terrific; My boyfriend had it and I didn't tell him what it was.
- He said it was the best tasting lasagna he has ever had.
Food tags
European,, Oven
Healthy lasagna - no kidding! (recipe) details
Time:
Prep Time in Hours and Mins:1H
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