Healthy lasagna - no kidding! (recipe)
| Healthy lasagna - no kidding! (recipe) | |
|---|---|
| Name | Healthy lasagna - no kidding! |
| Ingredients | Whole wheat spiral pasta • Green peppers • Zucchini • Onion • Soy mozzarella cheese • Soy cheddar cheese • Fat-free cottage cheese • Egg Beaters egg substitute • Fresh garlic |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 59.2 |
| Fat | 0.3 |
| Protein | 9.3 |
| Carbohydrate | 4.9 |
| Fiber | 1 |
| Net carbohydrates | 3.9 |
| Sugar | 3 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 3.4 |
| Sodium | 10.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy lasagna - no kidding! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Boil pasta& drain.
- Prepare Cheese mixture by mixing cottage cheese with egg beater and wire wisk until smooth.
- Chop all vegetables into bite sized pieces.
- Sautee chopped veggies with Garlic Flavored Pam, fresh garlic, and desired Italian spices.
- Add Soy Crumble to sautee mix.
- cook until browned.
- Put a small amount of sauce to coat bottom of baking pan.
- Add a layer of pasta.
- Add a layer of the veggie mixture.
- Add a layer of cottage cheese mixture.
- Sprinkle some soy cheese mixture.
- some sauce.
- Add a top layer of pasta.
- Add Sauce.
- Sprinkle remaining soy cheddar and Mozarella on top.
- Bakein oven at 350 for 30 minutes.
- WOW!
- This tasted so terrific; My boyfriend had it and I didn't tell him what it was.
- He said it was the best tasting lasagna he has ever had.
Food tags
European,, Oven
Healthy lasagna - no kidding! (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
