Holy guacamole! An authentic mexican snack. (recipe)

Holy guacamole! An authentic mexican snack. (recipe)
Name	Holy guacamole! An authentic mexican snack.
Ingredients	Avocados • Garlic cloves • Sweet onions • Red onion • Lemon • Fresh parsley • Cilantro • Salt • Tomatoes
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	169.2
Fat	14.8
Protein	2.4
Carbohydrate	10.5
Fiber	7.2
Net carbohydrates	3.3
Sugar	1.5
Saturated fat	2.1
Cholesterol (mg)	0
Sodium	9.3
Servings	8
Yield	4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Holy guacamole! An authentic mexican snack. (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Holy guacamole! An authentic mexican snack. (recipe) image(external)

Recipe instructions

1. In a bowl fork smash the avocado with the roasted garlic until you have reached the desired consistency. Add in the onion, lemon juice, parsley or cilantro, hot pepper (if using), tomato and salt. Mix well and taste. Cover tightly and refrigerate, you may need to stir before eating as the avocados can oxidize on the air exposed areas (turns grey in color).
2. Note: Always add the tomato last as if you decide to mash the mixture some more you won't mash the tomatoes into pulp and juice.
3. Great served along side recipe#286463 !.
   
   Food tags
   Low Protein, Vegan, Low Cholesterol, Kid Friendly,, Easy, Inexpensive

Holy guacamole! An authentic mexican snack. (recipe) details

Time:
Prep Time in Hours and Mins:15M

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