Homemade chinese five spice as a rub (recipe)
| Homemade chinese five spice as a rub (recipe) | |
|---|---|
| Name | Homemade chinese five spice as a rub |
| Ingredients | Anise seed • Fennel seeds • Ground cinnamon • Whole cloves • Peppercorns |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 8.8 |
| Fat | 0.3 |
| Protein | 0.3 |
| Carbohydrate | 1.9 |
| Fiber | 1 |
| Net carbohydrates | 0.9 |
| Sugar | 0 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 2.1 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade chinese five spice as a rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- 1. In a spice grinder or with a mortar and pestle, combine all ingredients (in batches if necessary); grind until mixture becomes a fine powder. Store in an airtight container for up to 6 months.
- My update Note: I play with this and ended up mixing half of this with a half cup of brown sugar and rubbing it on raw chicken. I then sprinkled soy sauce over the top. Considering that chinese five spice is so expensive, it's really better that I can make it at home. This way, I'm not out seven dollars for a spice I might only use a couple of times.
-
I made a variation from the original and added a tablespoon of powdered ginger to the mix instead of the pepper. hope this helps somebody.
Food tags
Meat, Australian, Low Cholesterol, High Fiber,, For Large Groups, Easy, From Scratch
Homemade chinese five spice as a rub (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
