Hope's fresh salsa (recipe)

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Hope's fresh salsa (recipe)
NameHope's fresh salsa
IngredientsCanned tomato Onion Cilantro Salt
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories9
Fat0.1
Protein0.4
Carbohydrate2.1
Fiber0.5
Net carbohydrates1.6
Sugar1.2
Saturated fat0
Cholesterol (mg)0
Sodium96.4
Servings25
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hope's fresh salsa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Hope's fresh salsa (recipe) image(external)

Recipe instructions

  1. Gather cilantro like a flower bouquet with stems in your hand and leaves at the top.
  2. Just below where leaves begin cut stems off and discard or save for another use.
  3. Carefully cut jalapenos in half lengthwise and remove seeds for a less spicy salsa. Leave in if you like it spicier. (Note: if you are not a Texan- or even if you are- you may want to wear gloves to keep the hot juice off your hands. DO NOT touch your eyes or nose in the next few hours. IT BURNS!).
  4. Put everything in blender and pulse until desired consistency.
  5. Refrigerate and served chilled or eat at room temperature.
  6. Great on chips and just about everything else!
  7. Keeps for about a month in refrigerator.

    Food tags
    Low Protein, Low Cholesterol, Healthy, Spicy, Brunch,, For Large Groups, Small Appliance, Easy, Inexpensive


Hope's fresh salsa (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD