Hot and sour cabbage (recipe)

From WikiMD's Wellness Encyclopedia

Hot and sour cabbage (recipe)
NameHot and sour cabbage
IngredientsNapa cabbage leaves Szechuan peppercorns Salt Thin soy sauce Chinkiang vinegar
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories104.8
Fat11.3
Protein0.4
Carbohydrate1.1
Fiber0.1
Net carbohydrates1
Sugar0.2
Saturated fat1.9
Cholesterol (mg)0
Sodium294.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot and sour cabbage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preparation: Separate, wash & dry cabbage leaves.
  2. Stack them up and cut them crosswise into 1\ wide pieces.
  3. Finely mince or grind Szechuan peppercorns.
  4. Crush rock sugar with cleaver handle; mix with soy sauce; reserve.
  5. Stir-frying: Heat wok to moderate; add oil.
  6. Wait 30 seconds.
  7. Stir-fry whole chilis until they just blacken; quickly add peppercorns.
  8. When they exude pungent odor, push up side of wok and raise heat to high.
  9. Add salt & cabbage all at once.
  10. Keep tossing cabbage until it is wilted & soft.
  11. This takes several minutes.
  12. There should be about 2 T of water in wok when cabbage is wilted.
  13. Add sugar & soy mixture.
  14. When sugar has melted, toss with cabbage, then sprinkle vinegar over all.
  15. Keep tossing on high heat for another 20 seconds.
  16. Add sesame oil; toss briefly; remove to serving dish.
  17. If serving this dish cold, wait until it has cooled, then cover & refrigerate.

    Food tags
    < 15 Mins"


Hot and sour cabbage (recipe) details

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Time:
Prep Time in Hours and Mins:0S

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Contributors: Prab R. Tumpati, MD