Italian ragu lasagne (recipe)

From WikiMD's Wellness Encyclopedia

Italian ragu lasagne (recipe)
NameItalian ragu (lasagne)
IngredientsGround beef Bacon Carrot Onion Celery rib Garlic White wine Milk Vegetable broth Bay leaf
Cooktime (in hours)4
Preptime (in hours)0.083333333
Totaltime (in hours)4.083333333
Keto friendlinessKeto friendly
Calories298.7
Fat23.7
Protein15.7
Carbohydrate3
Fiber0.5
Net carbohydrates2.5
Sugar1.1
Saturated fat8.5
Cholesterol (mg)64.5
Sodium314.5
Servings8
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian ragu lasagne (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Italian ragu lasagne (recipe) details

Recipe instructions

  1. Mince the bacon, the carrot, the onion, the celery and the garlic; cook slowly for about fifteen minutes.
  2. Add the ground beef and mix with a wooden spoon until brown.
  3. Add the white wine and let it evaporate.
  4. Dissolve the tomato concentrate in the vegetable broth and pour the mixture in, mix well and wait until it simmers.
  5. At this point add the milk and keep mixing, add a pinch of salt and the bay leaf and let it cook slowly for three-four hours, checking once in a while; add a little bit of broth if the sauce dries up too much
  6. )

    Food tags
    Meat, European, Kid Friendly, Potluck, Winter, Weeknight, Oven, Easy


Italian ragu lasagne (recipe) details

Time:
Prep Time in Hours and Mins:4H5M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD