Jenny craig vegetable-stuffed zucchini (recipe)
| Jenny craig vegetable-stuffed zucchini (recipe) | |
|---|---|
| Name | Jenny craig vegetable-stuffed zucchini |
| Ingredients | Zucchini • Tomatoes • Green pepper • Onion • Salt • Dried basil • Dried oregano • Reduced-fat cheddar cheese |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 22.2 |
| Fat | 0.2 |
| Protein | 1.4 |
| Carbohydrate | 4.8 |
| Fiber | 1.5 |
| Net carbohydrates | 3.3 |
| Sugar | 2.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 83.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jenny craig vegetable-stuffed zucchini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Jenny craig vegetable-stuffed zucchini (recipe) image(external)
Recipe instructions
- Place whole zucchini in a large saucepan with enough water to cover.
- Bring to a boil.
- Cover, reduce hear.
- Simmer 4-6 minutes or until crisp-tender.
- Drain and let cool.
- Cut zucchini in half lengthwise.
- Scoop out pulp, leaving 1/4 inch thick shells.
- Chop pulp.
- Reserve shells.
- Combine zucchini pulp, tomato, green pepper, onion and spices.
- Spoon into zucchini shells.
- Place in 13x9x2 baking dish.
- Bake, uncovered, at 400 for 15 minutes.
- Sprinkle with cheese.
-
Bakean additional 5 minutes or until cheese melts.
Food tags
< 60 Mins"
Jenny craig vegetable-stuffed zucchini (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
