Jim's pig and kraut (recipe)
| Jim's pig and kraut (recipe) | |
|---|---|
| Name | Jim’s pig & kraut |
| Ingredients | Olive oil • Garlic cloves • Red onion • Carrot • Black peppercorns • Bay leaves • Dried thyme • Chicken broth • Liquid smoke • Dry white wine • Dry vermouth • Smoked ham hocks • Bacon • Sausages |
| Cooktime (in hours) | 4.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 5 |
| Keto friendliness | Keto friendly |
| Calories | 939 |
| Fat | 65 |
| Protein | 71 |
| Carbohydrate | 9.2 |
| Fiber | 4.4 |
| Net carbohydrates | 4.8 |
| Sugar | 3.2 |
| Saturated fat | 21 |
| Cholesterol (mg) | 257.3 |
| Sodium | 1905.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jim's pig and kraut (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a Dutch oven, heat oil over medium/high heat.
- Sautv carrot and onion until they begin to brown, add the garlic, sautv 2 more minutes.
- Add the sauerkraut, coriander seeds, peppercorns, juniper berries, bay leaves, thyme, liquid smoke, broth and wine; bring to a boil over medium high heat.
- Lower the heat to a simmer, add the ham hocks and bacon, cover the meat with the kraut, place the cover on the pot and cook for 2 hrs (stirring occasionally).
- Add the sausages and simmer for 2 more hours.
- Dig in and enjoy.
- Rye bread and German beer is good with this dish and a little Asbach afterwards.
Food tags
German, European, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H
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Contributors: Prab R. Tumpati, MD
