Lamb roman style (recipe)
| Lamb roman style (recipe) | |
|---|---|
| Name | Lamb roman style |
| Ingredients | Lamb stew meat • Salt • Fresh ground pepper • Garlic • Rosemary • Sage • Flour • Wine vinegar • Water • Anchovy fillets |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 388.5 |
| Fat | 15.2 |
| Protein | 58 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 185.3 |
| Sodium | 483.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb roman style (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place lamb in large skillet with lard, over high heat, brown well on all sides.
- Add salt, pepper, garlic, rosemary and sage and continue browning a little longer.
- Sprinkle meat with flour, using a wooden spoon, press the flour into the meat.
- Add vinegar and water, mix well, scraping the bottom of the pan.
- Reduce heat to low, and cook slowly for about 40-45 minutes or until meat is almost done.
- If gravy gets too thick or dry while cooking, add a little water.
- Mix chopped anchovies with 1 teaspoon water, and add them to the meat.
-
Cook for 1 minute longer, then serve.
Food tags
Meat, European,, Easy
Lamb roman style (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
