Lamb roman style (recipe)

Lamb roman style (recipe)
Name	Lamb roman style
Ingredients	Lamb stew meat • Salt • Fresh ground pepper • Garlic • Rosemary • Sage • Flour • Wine vinegar • Water • Anchovy fillets
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	388.5
Fat	15.2
Protein	58
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0
Saturated fat	5.4
Cholesterol (mg)	185.3
Sodium	483.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb roman style (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Place lamb in large skillet with lard, over high heat, brown well on all sides.
2. Add salt, pepper, garlic, rosemary and sage and continue browning a little longer.
3. Sprinkle meat with flour, using a wooden spoon, press the flour into the meat.
4. Add vinegar and water, mix well, scraping the bottom of the pan.
5. Reduce heat to low, and cook slowly for about 40-45 minutes or until meat is almost done.
6. If gravy gets too thick or dry while cooking, add a little water.
7. Mix chopped anchovies with 1 teaspoon water, and add them to the meat.
8. Cook for 1 minute longer, then serve.
   
   Food tags
   Meat, European,, Easy

Lamb roman style (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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