Leftover veggie chicken stir-fry (recipe)
Leftover veggie chicken stir-fry (recipe) | |
---|---|
Name | Leftover veggie chicken stir-fry |
Ingredients | Soy sauce • Cornstarch • Gingerroot • Boneless skinless chicken breasts • Garlic cloves • Chicken broth • Rice • Pasta |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 120.1 |
Fat | 1.4 |
Protein | 22.1 |
Carbohydrate | 3.3 |
Fiber | 0.1 |
Net carbohydrates | 3.2 |
Sugar | 1.1 |
Saturated fat | 0.4 |
Cholesterol (mg) | 51.9 |
Sodium | 558.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leftover veggie chicken stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Leftover veggie chicken stir-fry (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sautv chicken and garlic. Set aside.
- Coat a wok or frying pan with oil and heat.
- Add 1/4 Cup chicken broth and the 4 cups of veggies.
- Stir-fry 2-3 minutes stirring constantly.
- Add the chicken and the sauce ingredients and cook 3-5 minutes stirring until the liquid thickens.
- Serve over brown rice or pasta.
Food tags
< 60 Mins"
Leftover veggie chicken stir-fry (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD